A Guide to Adjusting Your Monitor to the Ideal Height

Monitor height is an important consideration when setting up an ergonomic workstation. Having an appropriately sized monitor at the right height can make a big difference in comfort and productivity. The ideal monitor height is different for everyone, but a few guidelines can be followed to ensure that your monitor is at the right height.

Tips to Adjusting Your Monitor Height

Adjusting your monitor height may seem like a small thing, but it can impact your health and well-being. Below are some tips to follow when adjusting your monitor height:

1. Start with the Basics

Sit up straight in your chair and keep your elbows and forearms level with the desktop. Place your monitor directly in front of you, about an arm’s length away. Your eyes should be level with the top of the monitor.

2. Get the Height Right

The top of your monitor should be at or slightly below eye level. If you tend to slouch, raise the monitor a few inches. If you find yourself leaning forward, lower it slightly.

3. Make Sure It’s Stable

If your monitor is on a stand, ensure it is stable and won’t wobble when adjusting it. If it’s too tall, you can place books or boxes underneath to raise it to the right height.

4. Consider the Angle

If you’re using a laptop, consider using a laptop stand or riser to raise the screen to the right height and angle. This can also help reduce glare from overhead lights.

5. Pay Attention to Your Posture

You should still pay attention to your posture even with the optimal monitor height. Take regular breaks to stretch and move around.

What to Avoid When Adjusting Your Monitor Height

If done incorrectly, your monitor height can lead to eye strain, neck and shoulder pain, and other health complications. If you’re looking to adjust your monitor’s height, here’s what you need to avoid:

1. Don’t Position the Monitor Too Low

Putting the monitor at a low height can make it difficult for you to look down at the screen, leading to neck and shoulder pain. To find the right height, your eyes should be level with the top of the monitor.

2. Don’t Place the Monitor Too Close

Having the monitor too close to your face can cause eye strain and headaches. Aim to keep the monitor around an arm’s length away from you.

3. Don’t Forget to Adjust the Tilt

In addition to adjusting the height of your monitor, you also need to adjust the tilt. Tilting the monitor back slightly will help reduce glare and make it easier to view the screen.

4. Don’t Forget the Other Details

Aside from the height, there are other things that you need to consider when setting up your monitor. Brightness, contrast, dim lighting, and everything else should also impact how your monitor is set up.

5. Don’t Forget to Take Breaks

Adjusting your monitor height is important for ergonomics, but taking regular breaks from the computer is also important. Taking regular breaks can help reduce the risk of eye strain and fatigue.


Adjusting the height of your monitor is an important step in maintaining proper posture. Having a monitor set at the correct height can help reduce neck and back strain, as well as eye strain, to keep you comfortable and productive throughout your day. By following our guide above, you can be sure that you’re using your computer most comfortably and efficiently with a few minor adjustments.If you are looking for electronic product reviews, you can check us out at TechnoQia. Our hundreds of resources can make sure that you are making the best choices when it comes to technology. Check out our reviews at TechnoQia to learn more.