7 Best Laptop Backpacks for Shoulder & Back Pain in 2021

  • Post published:August 21, 2021
  • Post category:Laptop
  • Post author:
  • Reading time:22 mins read

If you travel a lot with your laptop then using a backpack is the most comfortable way to carry your laptop. It allows you to carry everything from your books to the latest tech gadgets. In simple words, a laptop backpack is a handy and efficient solution for carrying all your necessary accessories.

However, if you end up buying a poorly designed laptop backpack then it can cause issues like shoulder pain, poor posture, chronic back pain, etc. When you add extra loads, these laptop backpacks are unable to evenly distribute the weight across your upper body, which can cause spinal injuries. Therefore, it is very essential to choose the right backpack.

You should choose a thickly padded ergonomic backpack that doesn’t destroy your posture and feels comfortable while traveling. But as there are so many different types of backpacks available out there, it can be a hard job for you to find the right one.

That’s why we have prepared a list of some of the best laptop backpacks for back and shoulder pain. Each backpack is designed to provide the ultimate comfort without causing any health hazards to the users.

There are several reasons that cause shoulder and back pain while carrying a backpack. Here are a few of them –

1. Putting Extra Load

One of the most common reasons that cause shoulder and back pain is putting extra load into the backpack. Heavy backpacks put lots of pressure on your shoulders and cause muscular injuries. Also, when you carry a heavy backpack, it pulls you back and you have to lean forward to balance the weight. Because of this unnatural body posture, your shoulder, neck, and back hurts and develop spinal pain.

2. Poorly Shaped Backpack

Most people don’t have a proper idea about backpacks and they end up buying a poorly shaped backpack which leads to shoulder and back pain. A bad backpack cannot give you the comfort you expect from it and ruins your experience. Also, if the backpack has wrong padding or narrow straps then it will hurt your back and dig into your shoulders.

3. Carrying The Backpack Wrong

If you are experiencing shoulder and back pain while carrying a backpack then make sure you are not carrying the backpack wrong. Because, nowadays we see most of the people carry their backpack on one shoulder due to laziness or fashion, but it can develop lower and upper back pain as well as strain your shoulders. It puts extra weight on one shoulder and leans the body at an unnatural angle.

4. Large Backpack

Large backpacks are very useful to carry so many accessories and electronic items in them, but if you don’t need to carry so much equipment with you then it will be better if you avoid carrying large backpacks. Because, large backpacks are not a suitable option for everyday use and due to their large size, it becomes uncomfortable for your body to carry.

ALSO READ: Best Keyboard for Tennis Elbow

Our Top Picks At A glance:

Best Laptop Backpacks for Shoulder & Back Pain:

ProductPrice
Matein Travel Laptop BackpackCheck Price
YOREPEK Extra Large BackpackCheck Price
KOPACK Slim Laptop BackpackCheck Price
SwissGear ScanSmart Laptop BackpackCheck Price
Volher Anti-Thieft Laptop BackpackCheck Price
KROSER Laptop BackpackCheck Price
YoTwo Expandable Laptop BackpackCheck Price

1. Matein Travel Laptop Backpack

best backpacks for shoulder and back pain
Specification
  • Brand: Matein
  • Color: Austere Grey
  • Max Laptop Size: 15.6 inches
  • Water Resistant: YES
  • USB Port Design: YES
  • Material: Polyester Fabric
  • Weight: 1.56 pounds
  • Dimensions: 18 x 12 x 7.8 inches

The Matein Laptop Backpack can be the best option for those who prefer to carry a large-sized backpack while traveling. It is designed to hold up to 15.6-inch sized laptops and provides enough space to put your daily necessities, tech, or electronic accessories.

Now, let’s talk about comfort and ergonomics. The backpack is made of Polyester Fabric to maintain comfortable airflow. Its back features an ergonomic design with soft and multi-panel ventilated padding, so you won’t feel uncomfortable while traveling. The shoulder straps are much comfortable and there is also a padded top handle in case your shoulders are tired.

READ: Best Ergonomic Mouse for Small Hands

The backpack is not only comfortable but also looks fashionable when worn over a nice business suit. With a choice of 10 colors, the Matein Laptop Backpack lets you decide your style. So, it can be a great option for international travel as well as official work.

Besides, it comes with a luggage strap that lets you carry the backpack very conveniently by hanging it over a sliding suitcase or dolly. It even offers you USB functionality, so you will be able to charge your phone or any other tech products while walking or traveling.

Furthermore, the build quality of this laptop backpack is simply amazing. The backpack is fully water-resistant, ensuring your laptop’s security while traveling. It also has a hidden anti-theft pocket where you can put your valuable items to keep them secure from thieves. So, the Matein Backpack can be a very good deal for you as it offers several features at a reasonable price.

PROS

  • Fashionable design
  • Large space
  • Travel-friendly
  • Secure and durable build quality

CONS

  • It has no waist belt

2. YOREPEK Extra Large Backpack

best backpacks for shoulder and back pain
Specification
  • Brand: YOREPEK
  • Color: Black
  • Max Laptop Size: 17 inches
  • Water Resistant: YES
  • USB Port Design: YES
  • Material: Polyester Fabric
  • Weight: 2.42 pounds
  • Dimensions: 19.29 x 14.57 x 10.24 inches

If you don’t want to leave any tech gadget or tech accessory at home while going out, the YOREPEK Extra Large Backpack will be the best option for you. The backpack comes with 3 spacious compartments with so many independent and hidden pockets where you can accommodate your travel accessories or office stuff. You can fit up to a 17-inch laptop in this backpack.

Due to its large shape, don’t think that the backpack will feel uncomfortable or cause shoulder pain while traveling. With breathable mesh shoulder straps, the backpack feels very comfortable and doesn’t cause any shoulder pain. Besides, its ergonomic U-shaped back maintains a proper ventilation design to keep your back sweat-free.

When it comes to build quality, the YOREPEK Backpack is one of the most durable backpacks out there. It is made from high-quality Polyester Fabric with high-density nylon lining to achieve water resistance. Also, it weighs only 2.42 pounds.

Moreover, the backpack is very convenient to use and it will make your life much easier. Thanks to the external USB port, you will be able to charge your phone or other gadgets anywhere. Also, it has some holes that let you access your gadgets easily.

In addition, the organized design of this backpack is truly appreciable. It is optimized to let you access any accessory without fully opening the bag, which makes it an ideal option for international traveling. It comes with a sturdy and rugged handle with a steel cable to help you relieve the stress from your shoulder.

PROS

  • Reasonable price
  • Water-resistant
  • Easy access to accessories
  • Heavy-duty build quality

CONS

  • Not suitable for everyday use

3. KOPACK Slim Laptop Backpack

best backpacks for shoulder and back pain
Specification
  • Brand: KOPACK
  • Color: Gray
  • Max Laptop Size: 15.6 inches
  • Water Resistant: YES
  • USB Port Design: YES
  • Material: Tear-Resistant Oxford
  • Weight: 1.94 pounds
  • Dimensions: 17.7 x 11.8 x 7.1 inches

The KOPACK Slim Laptop Backpack is one of the best backpacks that help avoid back pain and shoulder pain while traveling. Its comfortable back design with breathable sponge fabric will protect your back effectively. Besides, its wide and ergonomic design of S-shaped straps with comfortable padding reduces extra pressure from your shoulders.

Additionally, if you are searching for a laptop backpack for everyday use then you will love its organized design. The KOPACK Laptop Backpack comes with 10 slots to organize your necessary accessories inside and has a large enough compartment to adjust a 15.6 inches laptop. However, it is not large enough for a gaming laptop.

Let’s move on to the build quality. The KOPACK Backpack is crafted with textured durable oxford material. Its slim and lightweight design makes it an ideal option for everyday usage. Also, its patented dual-layer zipper is durable enough to survive knife stab.

Furthermore, the backpack is very secure and convenient to use. With hidden compartments (under the shoulder straps), you can secure your valuable items from thieves. Also, it features fixed D shape rings which can help secure your laptop.

In simple words, if you compare the price of this backpack with other modern backpacks’ then you will undoubtedly appreciate the features this backpack is providing. Its fashionable look makes it a very good option for everyday usage. Besides, it lets you charge your electronic devices using the external USB.

PROS

  • Heavy-duty build quality
  • Organized compartments
  • Water and tear-resistant
  • Padded back and shoulder straps are comfortable

CONS

  • Slightly small space

4. SwissGear ScanSmart Laptop Backpack

best backpacks for shoulder and back pain
Specification
  • Brand: SwissGear
  • Color: Gray
  • Max Laptop Size: 15.6 inches
  • Water Resistant: YES
  • USB Port Design: YES
  • Material: Polyester Fabric
  • Weight: 3.3 pounds
  • Dimensions: 14 x 4 x 20 inches

The SwissGear ScanSmart Laptop Backpack is extremely popular among people for its innovative design. The backpack allows you to carry up to 17 inches sized laptops. It also features a padded compartment with zippered access where you can put your tablet or smartphone.

If you want to avoid shoulder and back pain while carrying your laptop, this backpack can be a very good option. Its ergonomically contoured back shape and padded shoulder straps make it an extremely comfortable backpack. It features a breathable back design to maintain proper airflow. Also, its molded top handle can help relieve stress from your shoulders and back.

For frequent travelers, the durability of a backpack is the first priority. Therefore, the Swissgear Backpack is made from 1200D ballistic polyester fabric, which is durable enough to last longer. The zippers are quite big and smooth, so you won’t face any problem accessing your accessories.

Moreover, Swissgear checks all the crucial points when it comes to an organized design. Its roomy compartments and easy-to-access pockets keep you organized and efficient when on the go. Even it has a trolley strap which helps you carry the backpack by hanging it on your suitcase. Besides, there are 2 dividers inside to help you organize papers or documents more efficiently.

With 3.3 pounds weight and 31L capacity, the SwissGear ScanSmart Laptop Backpack is one of the best backpacks for shoulder and back pain. Also, if you are planning to go for an international trip then this backpack can help speed you through airport security– thanks to the ScanSmart technology.

PROS

  • Roomy compartments
  • Ergonomic design with padded back
  • Comfortable to carry
  • Reasonable price point

CONS

  • Zippers quality could be better

5. Volher Anti-Thieft Laptop Backpack

best backpacks for shoulder and back pain
Specification
  • Brand: Volher
  • Color: Black
  • Max Laptop Size: 15.6 inches
  • Water Resistant: YES
  • USB Port Design: YES
  • Material: Polyester Fabric
  • Weight: 2.2 pounds
  • Dimensions: 19 x 13 x 8 inches

If you are looking for a laptop back which is durable as well as comfortable then the Volher Anti-Theft Laptop Backpack is for you. Its durable and sturdy build quality makes it one of the best laptop backpacks for shoulder and back pain.

Let’s talk about comfortability first. Its comfortable back design with thick and ventilated padding will always keep your back fresh and give you maximum back support. Thanks to the breathable shoulder straps, the backpack allows you to carry more weight and helps you relieve shoulder stress. Also, there is a durable handlebar at the top of the backpack as well.

Besides, the Volher Anti-Theft Laptop Backpack features a sturdy design. Like the SwissGear, it is also made from water-resistant polyester fabric with metal zippers to ensure long-lasting usage. No matter whether you are a frequent traveler or an official person, this backpack will serve you well.

Furthermore, the backpack comes with several functionalities which make it very convenient to use. It has a large separate compartment to hold up to 15.6 inches sized laptops and several other spacious compartments for your necessary equipment. With the built-in USB charger, you can charge your gadgets easily. Also, it features an anti-theft pocket on the back to protect your valuable documents.

With the luggage strap on the back, it has become very easy and convenient to carry heavy weight without putting extra burden on your shoulder and back when on the go. Also, the price of this backpack is pretty reasonable. So, you should check this bag out.

PROS

  • Comfortable and sturdy build quality
  • Spacious pockets and convenient
  • Convenient usage
  • Affordable price range.

CONS

  • Few users reported issues with zippers

6. KROSER Laptop Backpack

best backpacks for shoulder and back pain
Specification
  • Brand: KROSER
  • Color: Black
  • Max Laptop Size: 15.6 inches
  • Water Resistant: YES
  • USB Port Design: YES
  • Material: PU Leather
  • Weight: 10.4 ounces
  • Dimensions: 16.9 x 11.15 x 7.5 inches

Here we have the KROSER Laptop Backpack, another backpack that can prevent shoulder and back pain while carrying a laptop. It is a stylish-looking backpack that is made from PU leather. Therefore it can be a perfect companion for everyday use and outdoor activities.

One of the main reasons we added this backpack to our list is its comfort. It comes with unique leather handles that can help give your shoulders and back some rest. Besides, its well-padded shoulder straps and back feels very comfortable and maintains proper ventilation. Also, it features a luggage strap, which can be used to hang the bag on your trolley for a better traveling experience.

On top of it, the backpack is durable enough to survive extreme daily use cases. Its reinforced edges and steel frame design keep the perfect shape and add an extra level of durability to the backpack. Besides, it is relatively more lightweight than other backpacks that we have mentioned above, which makes it an ideal option for everyday use.

The KROSER Laptop Backpack offers enough space to put a 15.6-inch laptop in it easily. Besides, it also has several open and mesh pockets where you can put your small electronic items like smartphones, chargers, power banks, earbuds, etc. Also, you can utilize the front zippered compartment to keep your valuable documents.

In simple words, KROSER Laptop Backpack is designed for all kinds of activities, let it be travel, business, or everyday use. Also, it goes well with business suits. So, make sure you check this backpack out and compare it with other backpacks that we’ve mentioned.

PROS

  • Stylish and functional
  • Easy to carry
  • Comfortable posture
  • USB port design

CONS

  • No size variation

7. YoTwo Expandable Laptop Backpack

best backpacks for shoulder and back pain
Specification
  • Brand: YoTwo
  • Color: Black
  • Max Laptop Size: 15.6 inches
  • Water Resistant: YES
  • USB Port Design: YES
  • Material: Polyester Fabric
  • Weight: 2.29 pounds
  • Dimensions: 12.5 x 10 x 18 inches

If you are one of them who prefer laptop backpacks with large and spacious compartments then you should not miss the YoTwo Expandable Laptop Backpack. The normal capacity of this bag is 29.5L but you can extend this to up to 36.8L. It comes with one separate compartment to hold a 15.6-inch laptop and one roomy packing compartment to help you pack all your accessories in it.

Also, the ergonomic back shape of this backpack is comfortable enough to satisfy your needs. It features a multi-padded back design with breathable shoulder straps to prevent shoulder and back pain while carrying the bag. However, if you feel tired while traveling, you can hang the bag on your suitcase using luggage straps.

Besides, it has a built-in USB charging cable to help you charge your electric devices conveniently. It also has a hidden anti-theft to protect your confidential documents or expensive devices safe from thieves. For extra security, you can even lock zippers.

Despite a reasonable price, YoTwo hasn’t compromised with the build quality of this backpack. It is made of sturdy polyester fabric which is a water-resistant material. Also, the backpack comes with metal zippers that are durable enough to not break easily.

In terms of storage, the YoTwo Laptop Backpack is not only spacious but also quite organized. With this backpack, you get 17+ independent pockets to arrange your gadgets and electric items in an organized way. Also, 3 spacious compartments have several hidden pockets where you can put your stuff. So, you won’t face space shortage with the backpack.

PROS

  • Spacious compartments
  • Durable material
  • Anti-theft functionality
  • Several pockets

CONS

  • Single color option

Buyer’s Guide For Laptop Backpack

It is very important to choose the right backpack, especially when you are suffering from shoulder and back pain. Therefore, here we are going to mention some of the crucial factors that you should consider while buying a backpack.

1. Comfortable

It is very important to choose the right backpack, especially when you are suffering from shoulder and back pain. Therefore, here we are going to mention some of the crucial factors that you should consider while buying a backpack.

2. Durable Build Quality

When you are investing your money in a backpack, it should be durable enough to last long. Therefore, you should make sure that the backpack is made from durable material like polyester fabric. Also, don’t forget to check the quality of the zippers, because it feels very frustrating when you are on a vacation and your backpack’s zippers get broken.

3. Spacious Compartments

As we are talking about laptop backpacks, you should also consider the compartment space of the backpack before making a decision. It will be better if you measure your laptop first before choosing any backpack. Also, it is recommended to pick a bag that offers organized pockets and compartments to put your accessories.

4. Convenient Features & Flexibility

Lastly, the backpack should offer convenient usage and easy-to-access functionality. If you travel with tech accessories like phones, earbuds, power bank, smartwatch or tablet then you should make sure the backpack has a built-in USB charger to help your charge your devices conveniently. It is also suggested to choose a backpack that offers easy access to your accessories.

How To Stop Backpacks From Hurting?

Here are few tips that can help you avoid back and shoulder pain while wearing a backpack –

  1. Try to lessen the load in the backpack as much as possible.
  2.  You should carry only the necessary items.
  3.  Organize the items in the backpack properly.
  4.  Avoid carrying backpacks on one shoulder.
  5.  Tighten the shoulder straps based on your comfort.
  6.  Make sure the backpack has padded shoulder straps.
  7.  Use the waist belt.
  8.  Try to distribute the weight of your items evenly in the backpack.

Conclusion

Nowadays, most of the people who wear backpacks are suffering from shoulder and back pain. One of the main reasons for this problem is poorly designed backpacks. Poorly designed backpacks don’t fit properly with your back posture and their straps with low-quality padding cause weakness in your shoulders.

Therefore, it is quite crucial to choose the right backpack for shoulder and back pain. To help you out, we have shortlisted some of the top-rated laptop backpacks for shoulder and back pain. Each of the backpacks is handpicked by our experts and suitable for every condition you pose.

So, go through each of them and figure out which one fully meets your requirements. But we personally liked the Matein Travel Laptop Backpack for its affordable price range and stylish look.

We hope that you got all your questions answered in this article.

Thanks for being with us 🙂